General Metabolic System
5 factors
that affect metabolism fluctuations
01
Age The older you get, the less your metabolism works.
02
Sex In general, males have a better metabolism than females.
03
Activity The more you move, the more energy your body burns.
04
Rest Little rest or staying up late results in less metabolism.
05
Muscle mass For those with more muscle mass, the more energy they need, the more energy the body burns.
BMI
To calculate the mass index.
To know that your own body is in what criteria.
BMR
To calculate the rate of energy expenditure
To know how much energy the body needs in everyday life.
For women
BMR = 665 + (9.6 x body weight in kg)
+ (1.8 x height in cm) – (4.7 x age)
For men
BMR = 66 + (13.7 x body weight in kg)
+ (5 x height in cm) – (6.8 x age)
Start losing weight!
And adjusting your own lifestyle
Effective weight loss: You need to know what you want to lose weight for.
For good health? Or for a beautiful shape?
“The most important thing about losing weight is to adjust lifestyle, change old habits and turn to exercise or do more activities along with eating nutritious food for good health and a beautiful shape.”
I-Next dietary supplement that help adjust the body’s metabolic processes so that you can reach your goals faster than before